The Wonder Supplement

5 HTP has demonstrated really miraculous results for many people who suffer with stress, anxiety, low mood,body aches,sleep problems and depression. Although this chemical occurs naturally in the body, for supplemental use it is produced as an extract from the seeds of the Griffonia simplicifolia plant. It has been studied and researched since the early 1970’s and shown to be as effective as, if not more effective than, the best anti-depressants with virtually no side-effects, as it naturally increases the levels of serotonin in the brain.

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Sometimes called the ‘happy hormone’ or ‘feel good chemical,’ serotonin is the brain chemical that helps you feel happy and good about yourself, improves your mood and banishes the blues. It’s made in the body from 5-HTP - which itself is made from tryptophan, one of the amino acids made from the protein in food. Eating foods rich in tryptophan will aid the production of serotonin, with a corresponding improvement in mood.

However, for those who require an elevation in levels because their bodies naturally use it at a faster rate or do not produce it very efficiently, for those whose diet is deficient, or for those who suffer from low mood, serotonin levels can also be also be boosted by supplementing 5-hydroxy-tryptophan (5-HTP). In effect, taking supplements of 5-HTP will give your brain more of the material it needs to produce serotonin.

5-HTP has been trialled and studied all over the world, producing amazing results, especially in mood improvement. This nutrient supplement is much more preferable than taking drugs, including anti-depressants, as it works faster, side-effects are absolutely minimal in comparison and there is no risk of dependence as it is natural – so the chemistry of the brain is not artificially manipulated.

The boost that 5-HTP gives to serotonin levels can also have other benefits, helping with insomnia, headaches, fibromyalgia (muscle pain) and weight-loss, making this nutrient one of the most helpful discoveries of modern times.

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